Stop Scrolling.Start Eating.
You sit down to eat, pick up your phone, and suddenly the meal's over. Sound familiar?
ForkLock
Start your first meal
Lock in and build your streak
Today
Quick Start
Day 1 of 21
Day 1. It starts now.
Three taps. Zero distractions.
Pick your meal
Tap breakfast, lunch, dinner, or snack. Set your timer from 5 to 60 minutes.
Lock your apps
Choose which apps to block. Social media, games, news... whatever pulls you away from the table.
Eat in peace
Your phone stays quiet. Your apps stay locked. You stay present. That's it.
Built for mindful meals.
Not mindless scrolling.
Countdown Timer
Set your meal duration from 5 to 60 minutes. A simple countdown ring helps you stay in the moment.
App Blocking
Lock distracting apps while you eat. Social media, games, news. All silenced until your meal is done.
Challenges
Build the habit at your pace. The 21-Day Challenge is free. Pro unlocks 30, 60, 90, 180, and 365-day challenges. Just one phone-free meal a day, with streaks and milestones to keep you going.
Insights & Reports
PROWeekly and monthly reports that show your completion trends, best days, and average meal duration. A simple way to see how your habits are changing over time.
Apple Watch
PROStart and monitor meal sessions right from your wrist. Syncs your timer and blocked app list from your iPhone.
Meal History
PROFull session history with a contribution graph, streaks, and detailed stats. Free users get 3 days. Pro unlocks everything.
Momentum System
Track your streak across four tiers: Ember, Pulse, Glow, and Radiance. Stay consistent and watch your momentum grow. Pro users get a weekly streak freeze, so one missed day won't set you back.
Meal Presets
Breakfast, lunch, dinner. Save your go-to sessions with custom durations and app block lists.
Privacy First
All data stays on your device. Blocked apps use opaque Screen Time tokens, so we never see which apps you use. No accounts. No tracking. No ads.
“Can't I just use Screen Time?”
Screen Time wasn't built for meals. ForkLock was.
Start free. Go Pro when you're ready.
ForkLock
★ ProFree
- Countdown timer (5 to 60 min)
- App blocking
- Dynamic Island / Live Activity
- 21-Day Challenge
- Momentum & streaks
- 3 sessions per day
Everything in Free, plus
- Unlimited sessions & full history
- All challenges (30 to 365-day)
- All badges & achievements
- Home & Lock Screen widgets
- Meal scheduling
- Apple Watch companion
- Deeper insights & focus reports
- HealthKit / Mindful Minutes
- Weekly momentum freeze
- Smart meal suggestions
- Custom nudge intervals
- Data export (CSV)
One-time purchase. No subscription.
Questions? Answers.
Yes! The free tier includes the countdown timer, app blocking, Dynamic Island, the 21-Day Challenge, momentum streaks, and nudge reminders. You get up to 3 sessions per day, with no ads and no hidden fees.
Pro unlocks unlimited sessions, all challenges (30 to 365-day), every badge, full meal history, Home and Lock Screen widgets, meal scheduling, the Apple Watch companion, deeper insights and focus reports, HealthKit integration (Mindful Minutes), weekly momentum freeze, smart meal suggestions, custom nudge intervals, and CSV data export. It's a one-time purchase of $19.99. No subscription.
ForkLock uses Apple's Screen Time API to block the apps you pick during a meal session. Your apps stay locked until the timer ends or you end the session yourself. ForkLock never actually sees which apps you use. The blocking is handled entirely by iOS using opaque tokens.
100%. Everything stays on your device. We don't collect personal information, track usage, or show ads. There are no accounts and no servers. Even the apps you choose to block are stored as opaque tokens that only your device can read.
Yes, completely. You don't need an internet connection to start sessions, block apps, or track your progress. It all runs locally on your phone.
ForkLock offers challenges from 21 to 365 days. Have one distraction-free meal per day and build your streak. ForkLock tracks your progress, sends gentle reminders, and celebrates your milestones along the way. You can pause and pick it back up whenever you need to.
Yes, with Pro. The Apple Watch app lets you start and keep an eye on meal sessions right from your wrist. It syncs your timer and blocked app list from your iPhone over Bluetooth.
Screen Time sets blanket daily limits across your entire day. ForkLock is built specifically for meals. It only blocks apps during your meal session, tracks your streaks and challenges, and gives you real motivation to stay present. Think of it as the difference between a generic alarm clock and a purpose-built meal companion.
Just email us at support@forklock.app. We usually get back to you within 24 hours.