Yes! The free tier includes the countdown timer, app blocking, Dynamic Island, the 21-Day Challenge, momentum streaks, and nudge reminders. You get up to 3 sessions per day, with no ads and no hidden fees.

Pro unlocks unlimited sessions, all challenges (30 to 365-day), every badge, full meal history, Home and Lock Screen widgets, meal scheduling, the Apple Watch companion, deeper insights and focus reports, HealthKit integration (Mindful Minutes), weekly momentum freeze, smart meal suggestions, custom nudge intervals, and CSV data export. It's a one-time purchase of $9.99. No subscription.

ForkLock uses Apple's Screen Time API to block the apps you pick during a meal session. Your apps stay locked until the timer ends or you end the session yourself. ForkLock never actually sees which apps you use. The blocking is handled entirely by iOS using opaque tokens.

100%. Everything stays on your device. We don't collect personal information, track usage, or show ads. There are no accounts and no servers. Even the apps you choose to block are stored as opaque tokens that only your device can read.

Yes, completely. You don't need an internet connection to start sessions, block apps, or track your progress. It all runs locally on your phone.

ForkLock offers challenges from 21 to 365 days. Have one distraction-free meal per day and build your streak. ForkLock tracks your progress, sends gentle reminders, and celebrates your milestones along the way. You can pause and pick it back up whenever you need to.

Yes, with Pro. The Apple Watch app lets you start and keep an eye on meal sessions right from your wrist. It syncs your timer and blocked app list from your iPhone over Bluetooth.

Screen Time sets blanket daily limits across your entire day. ForkLock is built specifically for meals. It only blocks apps during your meal session, tracks your streaks and challenges, and gives you real motivation to stay present. Think of it as the difference between a generic alarm clock and a purpose-built meal companion.

Just email us at support@forklock.app. We usually get back to you within 24 hours.